GYm Programs
30/30
A 60-minute fitness experience that has participants both spinning on our bikes and working out on the gym floor. We keep the energy flowing by changing exercises or intervals every minute. We run through a total of 3 six minute blocks before switching sides.
PERSONAL TRAINING
Get ready to embark on a personalized fitness journey with our highly qualified fitness instructors. We offer tailored 1-on-1 training sessions that are designed to help you achieve your unique fitness goals. Whether you're aiming to build strength, lose weight, improve flexibility, or enhance overall fitness, our trainers are here to guide you every step of the way.
