GYm Programs
30/30
A 60-minute fitness experience that has participants both spinning on our bikes and working out on the gym floor. We keep the energy flowing by changing exercises or intervals every minute. We run through a total of 3 six minute blocks before switching sides.
lift
Join our LIFT classes for an energizing, full-body workout in a fun and motivating group setting! This 45-minute session combines dumbbells, kettlebells, resistance bands, and bodyweight exercises to deliver a dynamic burn that targets all major muscle groups.
Led by our expert TCC coaches, each class is designed to help you tone, strengthen, and leave feeling empowered after every session.
With spots limited to just 12 participants, you'll enjoy personalized attention in an intimate setting. Secure your spot today and elevate your fitness journey!
