INDOOR CYCLINg
FLOW RIDE 50
Our lively instructors will guide you through a 50-minute high-energy workout that uses RPM and RPE as your target metrics. Classes are also heavily influenced by music, keeping you motivated and inspired throughout the class. This spin class is designed to improve cardiovascular endurance, burn calories, and tone your muscles. Be on the look out for specific themed classes!
Whether you're a beginner or an experienced spinner, Flow Ride is the perfect way to challenge yourself and have fun while doing it.
POWER RIDE 60
Power-based zone training curated by cyclists for everyone.
A 60-minute indoor cycling workout that includes a 12 to 15-minute warm-up, 3 sets of intervals, and a cool down. This is a steady ride with intervals that are longer in duration. Your class is led by one of our industry-leading coaches who guides you and accompanies the session with a playlist of tunes.
Keiser M Series App required.
POWER RIDE 45
A 45-minute indoor cycling workout that includes an 8 to 12-minute warm-up, 3 sets of intervals, and a cool down. This is a fast-paced ride with intervals that are shorter in duration and feature quicker recovery times. Your class is led by one of our industry-leading coaches who guides you and accompanies the session with a playlist of tunes.
Keiser M Series App required.
GYM PROgrAMS
30/30
A 60-minute fitness experience that has participants both spinning on our bikes and working out on the gym floor. Exercises will range from core, mobility, weights and stretching. We keep the energy flowing by changing exercises or intervals every minute. We run through a total of 3 six minute blocks before switching sides.
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LIFT
Join our LIFT classes for an energizing, full-body workout in a fun and motivating group setting! This 45-minute session combines dumbbells, kettlebells, resistance bands, and bodyweight exercises to deliver a dynamic burn that targets all major muscle groups.
Led by our expert TCC coaches, each class is designed to help you tone, strengthen, and leave feeling empowered after every session.
With spots limited to just 12 participants, you'll enjoy personalized attention in an intimate setting. Secure your spot today and elevate your fitness journey!
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REGISTERED MASSAGE THERAPY
Take time for yourself and schedule a relaxing treatment with our in-house RMT Neill Kleinveldt. With a client-centered approach, Neill tailors each treatment to address individual needs, utilizing a diverse range of massage techniques and providing personalized home programs for accelerated recovery and improved well-being.
KEISER M SERIES APP
Connects to your bike in class and unlocks personalized metrics. Track every workout in the app and see your progress unfold.
