INDOOR CYCLINg
FLOW RIDE 50
Our lively instructors will guide you through a 50-minute high-energy workout that uses RPM and RPE as your target metrics. Classes are also heavily influenced by music, keeping you motivated and inspired throughout the class. This spin class is designed to improve cardiovascular endurance, burn calories, and tone your muscles. Be on the look out for specific themed classes!
Whether you're a beginner or an experienced spinner, Flow Ride is the perfect way to challenge yourself and have fun while doing it.
POWER RIDE 60
Power-based zone training curated by cyclists for everyone.
A 60-minute indoor cycling workout that includes a 12 to 15-minute warm-up, 3 sets of intervals, and a cool down. This is a steady ride with intervals that are longer in duration. Your class is led by one of our industry-leading coaches who guides you and accompanies the session with a playlist of tunes.
Keiser M Series App required.
POWER RIDE 45
A 45-minute indoor cycling workout that includes an 8 to 12-minute warm-up, 3 sets of intervals, and a cool down. This is a fast-paced ride with intervals that are shorter in duration and feature quicker recovery times. Your class is led by one of our industry-leading coaches who guides you and accompanies the session with a playlist of tunes.
Keiser M Series App required.
GYM PROgrAMS
30/30
A 60-minute fitness experience that has participants both spinning on our bikes and working out on the gym floor. We keep the energy flowing by changing exercises or intervals every minute. We run through a total of 3 six minute blocks before switching sides.
PERSONAL TRAINING
Get ready to embark on a personalized fitness journey with our highly qualified fitness instructors. We offer tailored 1-on-1 and partner training sessions that are designed to help you achieve your unique fitness goals. Whether you're aiming to build strength, lose weight, improve flexibility, or enhance overall fitness, our trainers are here to guide you every step of the way.
REGISTERED MASSAGE THERAPY
Take time for yourself and schedule a relaxing treatment with our in-house RMT Neill Kleinveldt. With a client-centered approach, Neill tailors each treatment to address individual needs, utilizing a diverse range of massage techniques and providing personalized home programs for accelerated recovery and improved well-being.
KEISER M SERIES APP
Connects to your bike in class and unlocks personalized metrics. Track every workout in the app and see your progress unfold.
